Private lessons in your own home or in the gym will really make you ready for that class that you always wanted to try, and didn't know if you could get through.
BENEFITS:
Heading 6
YOGA INSTRUCTOR
NATURAL HEALING.
IMPROVES CONCENTRATION.
INNER STRENGTH.
EASES PAIN.
INCREASES SELF ESTEEM.
HELPS WITH DIGESTION.
ALLOWS YOUR LUNGS TO EXPAND TO BREATHE.
BOOSTS IMMUNE SYSTEM FUNCTIONALITY.
DEEPER SLEEP.
RELEASES TENSION.
IMPROVES BALANCE.
RELAXES YOUR SYSTEM.
REGULATES YOUR ADRENAL GLANDS.
LOWERS BLOOD PRESSURE.
INCREASES BLOOD FLOW.
STRENGTHEN AND PROTECTS SPINE.
PERFECTS POSTURE.
AS A YOGA INSTRUCTOR, I BRING BALANCE, FOCUS AND BREATH TO THE CLASSROOM.
​
Pilates Reformer Instructor
Pilates is a whole body Fitness- mainly core.
Pilates is adaptable to most fitness levels and needs.
Pilates creates strength without bulk.
Pilates Increases Flexibility.
Pilates improves Posture.
Pilates Increases Energy.
Pilates promotes weight loss and long, lean Appearance.
Pilates increases awareness- Body/Mind connection.
​
AS A PILATES INSTRUCTOR I FOCUS ON CORE STRENGTH AND FLEXIBILITY OF THE SPINE AND BALANCE THROUGHOUT THE BODY.
PHYSICAL FITNESS TRAINER
PREVENT INJURY WITH A PERSONAL FITNESS PLAN.
EDUCATION: TEACHING HOW TO DO THE EXERCISE PROPERLY.
FOCUS ON YOUR UNIQUE REQUIREMENTS
HOLDS YOU ACCOUNTABLE TO SHOW UP AND DO WHAT NEEDS TO BE DONE.
SET REALISTIC GOALS KEEP YOU ON TRACK.
HELP WITH MENTAL HEALTH.
FORM GOOD HABITS
FIT INTO YOUR PERSONAL SCHEDULE.
​
MY PERSONAL TAINING CONSISTS OF FUNCTIONAL TRAINING, CARDIOVASCULAR, MUSCLE STRENGTH, FLEXIBILTY, ENDURANCE, POWER AND AGILITY.
GROUP CLASS INSTRUCTOR
INSPIRING AND MOTIVIATING TO BE SURROUNDED BY DEDICATED LIKE-MINDED INDIVIDUALS.
STRUCTURE: NO PLANNING, JUST SHOW AND WORKOUT.
PROPER FORM ADJUSTMENTS
VARIETY
ACCOUNTABILITY
FUN
​
IN MY GROUP FITNESS CLASSES I AM CONSISTENTLY CORRECTING FORM TO AVOID INJURY, SO YOU CAN HAVE A LIFETIME OF HEALTH AND VITALITY.
​
​
​
