SERVICES
PERSONAL TRAINING
I am focused and committed to every individual to prescribe an execise program to fit their own needs. I am passionate to coach and to assist each individual in reaching their own personal goals. I am thankful and excited to get to know the clients, and to be apart of their transformation. Implement a short and long term goal setting plan, execute a plan to workout with the best exercises for each individual for the greatest results.
CPR certified since 2001. Sunday through Friday 5am - 6:30 p.m.
PHYSICAL THERAPY AIDE
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I worked at Community Medical Center over 4 years as a Physical Therapy Aide. I worked for 1.5 years under a step by step program where I went to individuals rooms to help them exercise in bed, or to get out of bed and walk 100 feet for the first time after being bed bound for a few days. I also assisted Physical Therapists in the wound care room, prepared wound bath, sterile bandages and prepare patient for cleaning of the wounds toallow them to heal. I would transfer patients from room to therapy room, and lead group exercise program under Therapist order. The other 3.5 more years, I worked in the Outpatient Physical Therapy. Helping patients with the exercise equipment and program, under Therapists order. Kept environment clean and prepared for treatment. Made appointments, worked with Insurance companies.
I worked at Health South with a Parapallegic patient for 2 years. Passive Range of motion, Hoyer lift into and out of bed, bath chair, wheelchair. Fed patient all meals, shaved patient, groomed nails, completed all personal care.
SILVER SNEAKERS
Fun, Fitness, and Friends is the Silver Sneakers Motto. This group class for the older adult or post rehabilitation, is to Improve strength, flexibility balance and endurance. This work out incorporates several different modalities of exercise that use tools such as light dumb bell weights to improve strength, Chair for balance and stability, Resistance tubing with handles for flexibility, and enduance perceived exertion level chart to measure intensity, small ball for range of motion, and strength. We exercise to great music, its a fun atmosphere, but enough work to make you feel refreshed, energized and confident.
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SPIN INSTRUCTION
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High Intensity, low impact Cardiovascular workout that incorporates 3 training levels, which are endurance, Interval and Anaerobic threshold. Motivational music, goal setting environment, and progression will get the results that you are looking for. Setting up properly on the bike to ensure a comfortable ride, to keep you coming back for more. Some classes are 30 minutes, 45 minutes, or spin and gravity together, splitting the time into 10 minute increments.
GROUP INSTRUCTION
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Gravity training system is a total body work out, that is time efficient and minimizes stress on joints, but allows an individual to move beyond a fixed range of motion. Using your body weight on a glide board with an adjustable incline. The dynamics of this system teaches the muscle to move in the correct function of the muscles, to work together.
Cross Training, I assist the Instructor of Cross Training, and I also instruct my own class. Most important of this High Intensity class is correct form of basic exercise such as squat, lunge, pull up, push up, plank, and everything in between. 10 minutes of warm up and instruction, strength training, cool down.
Kickbox Instructor
Kickboxing is a sport, an American fighting sport that uses the most basic punches and kicks for fighting. The skills that are used in Kickboxing are the same as basic or beginner karate, tae kwon do and kung fu. However, it is more of a "street fighter" style than that of a desciplined martial art due to the fact that there is not an emphasis on technique, weapons, form, or mental enhancement.
Goals of the fiTour kickboxing Certification: To bridge the gap between the fitness professional and the martial arts/boxing professional and provide sound education and tools to develop the proper skills to teach a safe and effective "cardio-kickboxing" fitness class to the generally healthy population.
SPORTS NUTRITION CONSULTANT
Nutrition is key to being healthy and fit. We have to eat right for our lifestyles. Athletes eat differently then the average person that works out for an hour then cardio for an hour. There are different ways of eating for people that only get in the gym for 3 days a week compared to the people that get in 5 or 6 times a week 2-3 hours per day.
I will help you learn how to use the food that we need to get into our bodys to help you for a lifetime.
To All my clients.
Silver Sneaker Splash/ Arthritis class
Silver Sneaker Splash is a fun upbeat swim class that teaches you the exercise that are needed for every day functionality. You will walk away after this class feeling refreshed, worked out, and more flexible. Men and Woman enjoy the music and the movements that are taught in class. Feel the strength that it creates and the endurance that you will have after each class. Swim is a great way to build muscle using the resistance in the pool, which allows for calories to burn for a longer period of time after exercise. I think every body should jump into the water and get their exercise.
Yoga Instructor
I am part of a world of outstanding individuals who share my love and passion to practice Yoga. Flexibility and Relaxation are not the only things that you will get out of Yoga it is a whole new Mindset. If you have never tried a class or even if you want to try a class please contact me. I would love to share with you the quiet mind that we all need to function in this world with concentration and meaning. You will love the flow of your movements, as you feel powerful in your own skin. The way that you muscles feel open and oxygenated is a blessing that we all forget that we have.
Aqua Yoga (KRIYA)
I am a part of a group of Elite professionals that want to share their expeirience with Yoga in the Water. People truly recognize that they can hold their poses longer which is recommended. It is known that working out in a pool burns twice the amount of calories, because you are constantly against resistance any way that you move. Try it and you will be hooked. Call me with any questions. I am fully insured to come to your own pool.
PIYO
Flow through a hard core yoga/pilates class that is movement that builds strength and coordination, energy and fun. Great music and it is a class that you will be able to follow because we do the same routine for 6 weeks and you will get the moves down and you will see the results of how strong you became over time. then we switch it up learn a new choreography and build more strength. It is a fun and exciting class that I want to share with all of you. so come out and try a class on me
Kids Yoga
Kids get stressed too. They will have an adventure discovering all of the poses of yoga through play. They will get all the benefits of deep breathing techniques to get through a tough situation or stressful time. They have fun and do not realize that they are learning life skills to cope with all situations.
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Mind body and breath, We move in the class and we do our sun salutations to a fun kids song, and they learn the song, and before you know it they are singing at home and wanting to come to yoga class.
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Mat Pilates
Mat Pilates focuses on your core. Gets directly to the center of the body and heats it up to melt away the most dangerous fat that we could have on our body. You will feel the burn in the core as soon as you start the class. You will also see a difference in the circumference of your core. Pilates also is very beneficial for flexibility balance, stability and strength.
