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Lisa Eletto personal Fitness trainer / Yoga Instructor / Pilates Reformer Instructor
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Wednesday- Work out - Manipura
Wednesday – Work out Manipura We are strong in Mind, Body and Soul. It is great to be calm in turmoil, we have control over the mind and...
Lisa Eletto
Oct 7, 20202 min read
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Tuesday Trust day- Swadhisthana
Tuesday: Trust Swadhisthana We all go through ups and downs, we all have to deal with all the same stuff, at different times in our...
Lisa Eletto
Oct 6, 20202 min read
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Monday- Muladhara
Mula means root Adhara means support. so let's get back to the basics. Does your back ache? Do you have to keep shifting in your position...
Lisa Eletto
Oct 5, 20201 min read
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Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Lisa Eletto
Apr 12, 20201 min read
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Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Lisa Eletto
Apr 12, 20201 min read
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Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Lisa Eletto
Apr 12, 20201 min read
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Clear the Mind by clearing the clutter.
https://chopra.com/articles/8-tips-to-clear-clutter-in-your-environment
Lisa Eletto
Nov 17, 20191 min read
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Lisa Eletto
Nov 26, 20160 min read
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Lisa Eletto
Nov 26, 20160 min read
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http://www.doctoroz.com/episode/3-day-plan-digest-
Nov 26, 20160 min read
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Try this move.
From mountain pose, hinge forward at your waist and place your palms shoulder width on the mat. Step back into a push-up position and...
Lisa Eletto
Mar 7, 20151 min read
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The Top 7 Foods for Runners
From repairing muscle to maintaining energy, runners' bodies have special nutritional needs. Here, seven great foods for runners — peanut...
Lisa Eletto
Feb 15, 20151 min read
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9 Reasons Every Woman Should Lift Weights
No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the...
Lisa Eletto
Feb 8, 20151 min read
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7 Moves for Jiggle-Free Arms
These biceps and triceps exercises will help you get rid of arm fat and tone sleek muscles. Good news: You don't have to pump major iron...
Lisa Eletto
Feb 8, 20151 min read
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Cross Train Wednesday 1-28-15 with DJ Nico Live at KS Fitness
Never any excuses for these awesome looking people. They work so hard, John decided to give them a great gift and work to DJ Nico Live....
Lisa Eletto
Jan 28, 20151 min read
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