Monday- Muladhara

Mula means root Adhara means support. so let's get back to the basics.

Does your back ache? Do you have to keep shifting in your position to stay comfortable?

Bring yourself back to the Earth, Ground yourself by standing bare foot on the ground, Just stand still and pull the energy from the earth through your feet, and release any pain. Start to say to yourself or out loud what you are grateful for, or say an affirmation.

"I exist on this Earth as part of the Earth, I trust I am being taken care of". This is an affirmation that I learned in Healing with the Chakras with Nischala Joy Devi at Soul of Yoga.

This course was so inspirational and intriguing that I have to share with everybody that I know and all the people that I will meet in the future.

To get back to the basics, share or write down Gratitude. I am so thankful that I had the opportunity to learn all of the tools to help myself and others with balancing energy to live a healthy and happy life.

I hope you practice this to make life more joyful for you and your loved ones.

Have a healthy day.