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Cross Train Wednesday 1-28-15 with DJ Nico Live at KS Fitness

  • Writer: Lisa Eletto
    Lisa Eletto
  • Jan 28, 2015
  • 1 min read

Never any excuses for these awesome looking people. They work so hard, John decided to give them a great gift and work to DJ Nico Live. We had a blast and got the job done right. Always looking for that form. Come join us we will be sure to give you the attention that you need to perfect your form in all exercises.

See you Monday 5:30 pm

Tuesday 9:30 am

Wednesday 5:30 PM

Thursday 9:30 pm.

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PERSONAL TRAINING - CLASS INSTRUCTION - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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