9 Reasons Every Woman Should Lift Weights

No disrespect to cardio, but if you want to blast fat, get in shape, and rock everything that comes your way—both in and out of the gym—strength training is where it's at. Here's why.

-You'll Blast More Fat

-You'll Burn More Calories

-You'll Be Stronger Mentally

-You'll Boost Your Flexibility

-You'll Strengthen Your Bones

-You'll Drop a Size

-You'll Ease Joint Pain

-You'll Be a Better Runner

-You'll Have a Healthier Heart