From repairing muscle to maintaining energy, runners' bodies have special nutritional needs. Here, seven great foods for runners — peanut butter tops the list!
Small Bagel with Peanut Butter
Bananas
Berries
Broccoli
Low-fat Yogurt
Lean Beef
Wild Salmon
Wednesday – Work out Manipura We are strong in Mind, Body and Soul. It is great to be calm in turmoil, we have control over the mind and...
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Mula means root Adhara means support. so let's get back to the basics. Does your back ache? Do you have to keep shifting in your position...
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