Fuel your body with the correct food

Recent Posts

Wednesday – Work out Manipura We are strong in Mind, Body and Soul. It is great to be calm in turmoil, we have control over the mind and...

Tuesday: Trust Swadhisthana We all go through ups and downs, we all have to deal with all the same stuff, at different times in our...

Mula means root Adhara means support. so let's get back to the basics. Does your back ache? Do you have to keep shifting in your position...